Your training life, in one place
Strava is great at the feed. Garmin is great at the stats. Your training plan is great on paper — until you open it too late and skip the workout. Ballust brings all of it together with your real calendar: one app to check, one place to plan, tomorrow set up before it starts.
Early access · iOS, iPhone & Apple Watch
Connects to what you already use
The problem
Strava is built for the social feed. Garmin for the deep stats. Coaching plans land over the top — PDFs and calendar invites you don’t open until the day is done, and the workout gets skipped. Work, family and recovery each live somewhere else. Every piece is good. Together, they’re noise.
Tomorrow, set up
Tempo run 07:10 · fuel from 18:00 · alarm 06:30
One app to check. One place to plan. Balance, restored.
One hub, one loop
Training should adapt to your life — not demand that your life adapt to the plan. Everything in Ballust serves one loop:
Your coach’s plan, a gym program, or a feed from Final Surge, TrainingPeaks, Garmin Connect or Intervals.icu — or a preset plan to reach your next goal: 12 running plans from 5K to marathon and 9 bike plans from 40 to 160 km, each adapted to your goal and zones. Every session is a real workout: warm-up, repeats, recovery, cool-down, with pace, power, HR and RPE targets.
Each evening at 20:00, Ballust builds tomorrow around your real life — work rhythm, commute, weather, fuelling, even a wake-up alarm — and suggests where training fits. One tap places it. Nothing lands in your calendar unless you put it there.
The run, ride or gym session is a real workout in the app: step-by-step structure and targets, sets, reps and supersets with rest timers, and a lock-screen Live Activity. Workouts recorded on your watch or Garmin count automatically through Apple Health.
A late meeting or bad night shouldn’t destroy the week. Completion is matched to the plan honestly — done, missed, skipped, moved — and workouts done outside the plan show up as themselves. Your override always wins.
Progress, load, recovery readiness — and, when coached, summaries of every workout you complete, planned or not. Summaries only. Raw health data never leaves your device.
The app, in your hand
Not mockups — these are the actual app. The week around your work, the brief before the day, the honest numbers behind your recovery.
One app, the whole athlete
Gym programs with ordered days, rest timers, supersets and the number to beat from last time. Guided stretching and mobility routines play move-by-move with per-side cues and auto-advance. Every kind of strength work lives in the app — on one timeline, in one load model.
A Live Activity carries the whole session — the exercise and set you’re on, every rest and hold counted down — so the next set starts from your pocket.
Before, during, after — carb-loading two days out, heat- and sleep-debt-aware, gel and water quick-log mid-session.
Acute vs chronic load, sleep, HRV against your own baseline — one honest readiness number.
Lifts and mobility auto-post to your feed with the full exercise listing — and a Ballust signature.
Your Gmail, iCal and work calendars all sync straight in — so training is planned around your actual week, not an ideal one. Move, resize, roll over — honestly. Holiday mode when you’re away. Planning warnings like “hard session near legs day”. And nothing is ever written to your calendars unless you place it there yourself.
Ballust Coach
Your coach’s plan lands in the calendar you already run from. No screenshots, no spreadsheets, no WhatsApp threads.
Free while in early access — manage your clients at no cost.
“Keep the coach. Lose the screenshots.”
Summaries only — raw health data never leaves the athlete’s device.
Private by design · Honest by default
Full details in our privacy policy.
Gone are the five tabs and the evening admin. Ballust builds the week, the briefs and the recovery around your real life — and bends when life does.
bal·last — n. the weight that keeps a ship steady. Your training should do the same for your life.
Join early accessiOS · Coming to the App Store · Coaches and athletes: sign in here
Ballust